Kasey Bledsoe on How to Stay Healthy and Fit While in College | Lancaster, PA

Kasey Bledsoe
3 min readJul 3, 2023

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College life is filled with new experiences, academic challenges, and a busy schedule, making it easy to neglect your health and fitness. However, maintaining a healthy lifestyle during these years is crucial for your overall well-being and academic success.

Prioritize Sleep

Getting enough sleep is essential for your health. Aim for 7–8 hours of sleep every night for proper rest and rejuvenation. Establish a sleep schedule by going to bed and waking up at the same time, even on weekends. Create a sleep-friendly environment by keeping your dorm room quiet, dark, and comfortable.

Maintain a Balanced Diet

A healthy diet is essential for maintaining your energy, mental clarity, and overall well-being. Make sure to include a variety of fruits, vegetables, and whole grains in your meals. Avoid excessive intake of sugary snacks and drinks, and opt for nutritious alternatives. Take advantage of your college’s dining hall by choosing nutrient-dense options and practicing portion control.

Stay Hydrated

Water plays a vital role in maintaining optimal health. Carry a refillable water bottle with you and drink water to stay hydrated. Avoid excessive consumption of sugary beverages and caffeinated drinks, as they can lead to dehydration and energy crashes.

Incorporate Physical Activity into Your Routine

Regular exercise is essential for maintaining physical fitness and managing stress. Find physical activities that you can easily incorporate into your schedule. Join a sports team, take fitness classes, go for walks or runs, or utilize your college’s gym facilities. Aim for at least 150 minutes of moderate-intensity aerobic activity per week, as recommended by health guidelines.

Make Time for Mental Health

College can be mentally demanding, so it’s crucial to prioritize your mental well-being. Set aside time for relaxation and stress management activities such as meditation, deep breathing exercises, yoga, or journaling. Seek support from campus counseling services if needed and prioritize self-care activities that bring you joy and help you relax.

Manage Time Effectively

Proper time management is key to maintaining a healthy and balanced lifestyle. Create a schedule that has dedicated time for academics, physical activity, meals, relaxation, and socializing. Avoid procrastination and break your tasks into manageable chunks. This will help you avoid stress and give you time for both your academic responsibilities and self-care activities.

Establish Supportive Relationships

Surround yourself with friends who support your healthy lifestyle choices. Engage in activities together that promote physical fitness and well-being. Create study groups to encourage academic success and provide a support system for each other. Strong social connections contribute to overall happiness and help manage stress effectively.

Limit Screen Time

Excessive screen time can negatively impact both your physical and mental health. Set boundaries for yourself and limit the time spent on electronic devices, such as smartphones, laptops, and TVs. Take regular breaks from screens and engage in activities that promote face-to-face interactions and personal growth.

Seek Campus Resources

Take advantage of the resources available on your college campus. Utilize the fitness center, attend wellness workshops, participate in recreational activities, and seek guidance from health and wellness professionals. Many colleges offer programs and services specifically designed to support students’ health and fitness goals.

Practice Self-Reflection and Adjustment

Regularly assess your habits and make adjustments as needed. Reflect on what is working well for you and what areas need improvement. Be flexible and willing to adapt your routine to accommodate changing circumstances. Remember that your health and well-being should be a priority throughout your college journey.

Maintaining a healthy and fit lifestyle while in college is essential for your academic success. Small changes can make a significant impact on your overall health and happiness. Embrace the journey and make your well-being a priority throughout your college years and beyond.

Originally published at https://kaseybledsoe.org on July 3, 2023.

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Kasey Bledsoe

Kasey Bledsoe earned her 1st nursing degree from Lancaster County Career and Technology Center. View more about Kasey’s education by visiting kaseybledsoe.net.